"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." OKAY, SO you're starting to lift heavier. Much, much heavier. Good work. But before celebrating, take ...

OKAY, SO YOU'RE starting to lift heavier. Much, much heavier. Good work. But as the weights climb, your margin for error shrinks—and your body can end up in a more ...

As someone who spends a lot of time on a computer, I inevitably end up using a mouse and typing a lot. A couple of years ago I started having troubles with my wrist, including swelling around my ...

Slopers, mantels, meat hooks, oh my! If you have wrist pain, you know what I'm talking about. You're cruising along, and then there's that hold that requires serious wrist torque. You think, "It's ...

People with conditions such as carpal tunnel syndrome, tendonitis, and arthritis can get extra support by using a wrist brace. Wrist braces help keep the wrist in a neutral position to aid recovery.