Add Yahoo as a preferred source to see more of our stories on Google. Growing into a version of yourself that you genuinely like is a subtle transformation that often goes unnoticed until one day, you ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. No one warns you about the true cost of always being the one ...

Those seemingly innocent screenshots filling up your phone's gallery might actually be revealing profound psychological ...

The partner you choose often mirrors your self-perception, emotional state, and core beliefs about love and relationships.

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility, ...

It’s not at all an uncommon experience to be deeply caring and understanding, and yet struggle deeply to apply that same kindness inward. You might view self-compassion as a lower-order priority ...