It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

In this day and age when sedentary lifestyle is the essence of today's youth, Zumba dance is a revolution that is happening across the world... In this day and age when sedentary lifestyle is the ...

STUTTGART, Germany -- For an evening out with Latin music and dancing, all Stuttgart military community members need to do is stop by the gym. They may want to trade their dancing shoes for trainers, ...

At its core, Zumba is intended to provide a large calorie burn through aerobic activity done with interval training in mind. After all, it's cardio – and cardio burns fat. If you do Zumba for 1 hour a ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a fitness program that was developed by a fitness trainer named Alberto Beto Perez in the mid 90s, based on dance and Latin and international music that usually lasts for 60-90 minutes. It ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...