Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Plus, the surprising benefits of turning the intensity down a notch.

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...

When I first started running seriously, I thought I had to be out of breath and dripping sweat with my heart thumping after every single run. But when I learned that my runs can still be effective for ...

Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...