Aaron Yoder is one fast dude. Or maybe that’s edud tsaf eno to him. You see, Yoder is the world’s fastest backwards runner, holding the record for the fastest backward mile, which he ran in an ...

Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...

Walking is a commonly recommended way to engage in physical activity, offering numerous health advantages and supporting weight loss. However, walking backwards can be even better for your overall ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

Walking backwards isn’t just quirky — it’s a science-backed way to improve balance, protect your knees, and burn more calories. (Image: Pexels) For health, walking is the simplest of exercises, but ...

Not only could it burn more calories, but improve your memory WE’VE all heard that walking can be great for your health. But the aim of 10,000 steps a day can seem a little steep for some – and hard ...