Amazon’s best-selling acupressure mat and pillow set is up to 29% off, and it can "naturally reduce muscle tension, back pain ...

Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like a good yoga mat. Through years of fitness product testing, Gaiam has ...

Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this ...

I’ve been a practicing yogi for 11 years — mostly Baptiste power yoga or alignment-based vinyasa, depending on what’s been locally available. I used to attend class five or six times per week. Now, ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Guilt-free—American-made, organic, and recycled. Pebbled surface is grippy without being sticky. Easy to balance. Nice to look at. I love the smell of neoprene in the morning, and that’s not just an ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...