Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

A simple walking habit helped calm my nervous system, boost my mood, and finally made mindfulness work for a restless mind.

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...