Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

OMAD has gained huge popularity over social media, particularly for weight loss benefits OMAD stands for One Meal a Day, and it is a form of intermittent fasting where individuals restrict their food ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...