You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Your resting heart rate is like a window to your general physical health over the long term. When we’re talking about resting heart rate, lower is always better, and the benefits of lowering your ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

When you’re building a company from scratch, shutting the laptop never seems like a good idea. Plenty of startup founders simply don’t stop. They keep going, staring at the screen, producing and ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...