Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Researchers from the University of Sydney wanted to determine if standing was a healthier alternative to sitting, as past studies have suggested. What the team found was that standing more did not ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

In a world obsessed with movement, steps, and constant activity, the idea of deliberately standing still sounds almost rebellious. But while fitness trackers celebrate every step and wellness culture ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health, and getting good sleep is imperative. However, if exercise in the ...

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

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Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...