Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

New analysis from Resume Genius shows you don't have to sacrifice your mental health for high pay. Here are some job options ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological ...

Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...

Stress can occur for many reasons, such as moving to a new home, losing a job, or starting a family. It is normal for people to be more emotional when they are stressed. People experience a variety of ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

We all sweat, but there’s something about stress that makes us break out into the kind of sweat that we worry everyone can see — and worse — smell. But rest assured. When your stress level rises and ...

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your ...