For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when breathing ...

For affluent Americans approaching retirement, Social Security can look like a modest side dish next to seven‑figure ...

Many people experience upper back pain at some point in their lives, whether as a result of intense exercise, poor posture, or injury. Symptoms of upper back pain may include aching muscles and a ...

Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic. Upper back ...

Upper abdominal pain can occur due to muscle strain or an underlying condition. If you have additional symptoms like sharp pain and fever, you may require urgent medical care. The upper part of your ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In most ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re hunched over a desk, shoulders are tense and all up in ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

The wealth gap between America’s high income group and everyone else has reached record high levels since the economic recovery from the Great Recession of 2007-09, with a clear trajectory of ...