A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Even a short afternoon nap helps the brain recover and improve its ability to learn, researchers recently reported in the journal NeuroImage. Napping helps reorganize connections between nerve cells ...

Sleeping during the day is usually the preserve of shift workers and cats. But the science suggests that office workers can benefit, too.

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By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

One of the most common myths is that afternoon naps disrupt nighttime sleep. While long or late-day naps can interfere with sleep patterns, short naps of 20 to 30 minutes taken earlier in the day ...

Make the most of your midday Zzzs.

Even a short afternoon nap could be enough to refresh the brain and make learning easier, according to new research. A study published on January 22, 2026 by researchers at the Medical Center – ...

Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn't nap, ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise connections between nerve cells so that new information can be stored more ...