Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

FRESNO, Calif. (KFSN) -- April is National Stress Awareness Month -- a time to recognize the negative impacts of stress. According to doctors, everyone experiences stress but each person experiences ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

In today's busy world, everyone struggles to keep up with growing technologies, changing social patterns, and the need to cope with personal issues. A workshop titled Stress Management—Avoiding the ...

The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t ...