Inspire My Style on MSN
Walking Routine for Beginners: A Midlife Woman's Guide to Getting Started
I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...
Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...
Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...
Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...
SPRINGFIELD — Senior Solutions is offering a new wellness program. Studies have shown that walking promotes better health. To help get started on this habit safely, Senior Solutions is adopting the ...
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