For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

INDIANAPOLIS --Stanford running back Christian McCaffrey is a first-round NFL Draft prospect due to his quickness and explosiveness. It clearly isn't for his strength. McCaffrey completed just 10 reps ...

Check out the top 10 workouts in NFL Combine history.

New England Patriots fullback Heath Evans carries the ball during an AFC East game against the Buffalo Bills. When fullback Heath Evans was coming out of Auburn, he did 30 repetitions in the ...

There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. If you can defeat this challenge, you’re an absolute beast at the bench Not only is ...

The bench press portion of the NBA Combine isn’t anywhere near as important as it is in the NFL Combine, but that doesn’t mean it isn’t fun to discuss. If anything, it’s interesting to see how top ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...