If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

When our bodies grow, our skin stretches to accommodate the growth. If skin is stretched too much, it can form scars known as stretch marks. Stretch marks usually aren’t painful. They don't usually ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...