The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Arms. In one volume, you'll get all the tools you need—information, a nutrition guide, and ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

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WHY ARE PEOPLE so drawn to developing muscular and strong arms? It’s because arms are so prominent and visible. Unlike abs or even legs, which are very often covered by clothes, your arms are ...

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