A diversity of cardio classes are offered by most local health clubs. The list of exercise classes offered can be intimidating, however, and choosing the right one can be a challenge. The word “cardio ...

Hi everyone, my name is Brittani and over the next few weeks, I will be sharing my fitness and wellness journey -- My PHAT Life -- with you! Like many of you, I am working towards becoming a healthier ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...