As a dietitian, I was curious to see if the science applied to my body in real life.

Ah, the 1980s. An era of leg warmers, neon spandex, and VHS tapes. Before kale chips and protein bars, there was the cottage cheese diet, a creamy-white relic of diet culture that somehow became a ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A long-term study found that people who ate more high-fat cheese ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

At the cheese shop in Sutter Creek, California, Dominic, the shop keeper on duty mentioned a recent study that said cheese and chocolate were good for your health. Really? I live on low-fat cheese and ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...