Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, walnuts, or cashews for a nutritious snack that fills you up.

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Eating walnuts may improve performance on cognitive function tests, including those for memory, concentration and information-processing speed, according to new research from the David Geffen School ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

Eating Walnuts can help one battle a desire to eat constantly. That’s the takeaway from a new double-blind study published in the journal Diabetes, Obesity and Metabolism. For the study, researchers ...