Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons. Running at race pace not only makes you faster but helps you avoid GI issues on ...

Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.

New PRs, ahead.
ABC7

Tyronn Lue wants faster pace on offense after Game 1 struggles

OAKLAND, Calif. -- Cavaliers coach Tyronn Lue is pushing LeBron James to pick up the pace in Game 2 of the NBA Finals in hopes it can jump-start an offense that struggled in a Game 1 loss to the ...
Yahoo

Walking for health? A faster pace improves benefits

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...