Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Burn calories and boost endurance with this 25-minute no-repeats HIIT workout! 🔥 This full-body routine is fast-paced, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...