Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

Building muscle has serious perks.

"Age is just a number, but discipline changes everything." ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber. His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha.

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...