Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing feature, it ...

Fitbit smartwatch users and Google Pixel Watch owners may soon benefit from a personalized sleep schedule designed to suggest optimal bedtime and wake-up times. That’s if an APK analysis published by ...

From breathing micromotions to AI coaching, discover the science behind top smartwatches and why they often overestimate how much rest you're getting.

Alongside Dr Bostock’s tried-and-tested method, I used the Oura Ring 4, TechRadar's health and fitness device of 2025 and one ...