A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

"Work smarter—not longer." ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity, not endless hours in the gym.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...