Everyday Health on MSN

Can Dark Showering Help You Sleep?

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.
Apartment Therapy on MSN

TikTok's 'dark showering' trend inspired my bathroom makeover

"Dark showering" has been trending on TikTok recently, but it's actually something I've personally been doing for years.

Why everyone is talking about ‘dark showering’ for stress relief and better sleep

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...
Survival World on MSN

Ice cold showers do more than wake you up. These eight effects show what really happens inside your body

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.
WSLS 10

Consumer Reports: How showering smart can help the environment

If your morning shower helps you get energized for the day or a nighttime shower helps you relax before bed ... we’re working for you with ways to shower smarter for the planet, your skin, and your ...
YourTango

The Science Of Dark Showers: 4 Underrated Benefits Of Showering At Night Without Any Lights On

Is showering in the dark the secret to better sleep, better mental health, and maybe even a better life? TikTok would certainly have you believe so. The practice of taking a nightly shower with the ...