While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...

Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...