Intuitive eating is an evidence-based, non-diet approach to eating that encourages a positive relationship with food and ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Trust Your Gut: A Beginner's Guide To Intuitive Eating : Life Kit: Create Healthy Habits Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The ...

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

I’m seldom late to supper, but I am sometimes late to a topic. Right after I encountered several news items about the growing phenomenon of “intuitive eating,” I stumbled across the fact that someone ...

Intuitive eating involves knowing that you should eat when you're hungry and not starving (Photo: Shutterstock) Ever realised that of the many dieting programs around, most of them fail to give you ...