But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Studies show that smell loss with age may reflect more serious underlying problems, and is even linked to how long we're ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

There are many things you can do to keep your brain sharp, from eating certain foods to playing memory games. But there's one daily practice for brain health that longevity doctor Dr. Avinish Reddy ...

The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on the brain to slow or stop the reception of certain signals to the brain, ...