We all face our own irrational thoughts from time to time — we jump to conclusions, we make a mountain out of a molehill, or we worry about things that may not happen or probably will not happen. Most ...

Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions that ...

In the current issue of Psychotherapy and Psychosomatics the link between irrational thoughts and distress is critically examined. Since the cognitive revolution of the early 1950s, thoughts have been ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...

Historically, in psychology, the behavioral and cognitive-behavioral traditions did not emphasize unconscious processes—that is, when they did not flat out deny their existence or deem them irrelevant ...

Amanda Montell hosts the podcast Sounds Like a Cult. She's also the author of Cultish: The Language of Fanaticism. How is it that we are living in the information age — and yet life seems to make less ...

(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions ...