Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

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People often begin strength training because they want to look better, lose weight, or improve their body composition. These goals matter, but they barely scratch the surface of what strength training ...

This article was first published on NerdWallet.com. As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family.

Weighted vests seem to be everywhere lately. They’re showing up at the gym, on walking trails, in public parks and all over social media, where plenty of people swear by the added challenge. The idea ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires consistency in basic physical activity. Many people are fit and trying to become ...

As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able to walk right downstairs, get our workout in, be ...