A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged between 50 and 83 who did 30 minutes of moderate to vigorous physical ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of ...

Episodic memory is a type of long-term memory. It helps you remember the time, place, and details surrounding a specific event or experience in your life. For example, remembering what you had for ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Researchers have discovered a new pathway to forming long-term memories in the brain. Their work suggests that long-term memory can form independently of short-term memory, a finding that opens ...

Scientists discover a new pathway to long-term memory formation in the brain that can bypass the formation of short-term memory. Researchers from Max Planck Florida Institute for Neuroscience have ...