Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

If you aren’t familiar with the Military Sleep Method — I wasn’t — it’s a relaxation technique that’s designed to help you fall asleep faster, and was originally used by members of the US military to ...

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

The Navy’s growing concern with sleep is not just about getting enough rest. It is about matching sleep schedules to operational demands, using technology to monitor fatigue, and protecting readiness ...

Over the past decade, Congress has expressed interest in the effects of sleep deprivation on servicemember health and military readiness, as well as its impact on military aviation safety. Aviators in ...