Pioneering research shows the essential role played by the female hormone estrogen in preserving muscle bulk and strength in women. Muscles need to be repaired following injury to maintain their ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

During the winter season, many health changes can occur, whether it is seasonal allergies, colds from temperature fluctuations, or dry skin. But did you know that for women in particular, muscle loss ...

Follow these four trainer tips to optimize the process.