Want to be that guy in the gym? You know the one; the guy who picks up a weight and seems to effortlessly grow muscle. If so, there are some adjustments you should make in your everyday life. These ...

The new craze among young Irish men for ripped physiques like those of Hollywood superstars Tom Hardy and Chris Hemsworth can lead to depression, eating disorders and body dysmorphia. Experts have ...

Push-ups, pull-ups, and squats are pure gold when it comes to building muscle mass, as these moves use your body weight for resistance. Resistance bands allow you to train anywhere and add extra ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you're a casual lifter, you probably know all about stacking a ...