From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Low-stress bedtime strategies that help little ones sleep well anywhere – not just at home ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and cooperation. For optimal brain repair and growth, preschoolers typically need 10-13 ...