The crunch is a classic ab exercise. It’s also pretty straightforward: Lie on your back with your knees bent and feet flat on the floor, contract your abdominals, and lift your shoulders, neck, and ...

Celebrity chef and Culinary Institute of America alumni, Anne Burrell has an easygoing and energetic personality that's won over many fans. In addition to the Food Network shows she hosts, Burrell has ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Summer potlucks are often smorgasbords of seasonal decadence. Although burgers, brats and mayonnaise-based side dishes are delicious, navigating a potluck buffet can be tricky for those with dietary ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...