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How Many Push Day Sets Do You Actually Need?

YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help you ...
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'I Did 10 Push-Ups Every Day For A Month. These 5 Changes Surprised Me The Most.'

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...