Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...
OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...
BEFORE YOU RUN OR AFTER YOU RUN. THAT IS THE QUESTION. THE SCIENCE ON THIS AT TIMES CONFLICTING AND CONFUSING. SO WE ASKED JEFF DENGATE, RUNNER IN CHIEF OF RUNNER’S WORLD AND A VETERAN OF MANY ...
People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...
The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...
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Your Sartorius is the Long Muscle in Your Thigh and it Causes Pain and Wants to Stretch
When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a common culprit for hip and knee pain, there may be another muscle at play: the ...
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