I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Asthma affects millions of people worldwide, often making each breath feel more difficult than it should. While inhalers and medications are essential for managing symptoms, incorporating controlled ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

The simple act of laughing heartily might offer more powerful benefits for your lungs than many specialized breathing techniques. While deliberate respiratory exercises certainly have their place, ...

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

When Bob Hoenig retired from his demanding job in news radio seven years ago, he looked forward to his new, stress-free lifestyle. Then, a cardiac issue — combined with decades of chronic high blood ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...