GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Sleep apnea is one of the most common — and most overlooked — sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

KANSAS CITY, Mo. – The effects of color on the human brain have widely been studied in science and psychology. From cultural symbolism to memory associations to persuasive tactics in strategic ...

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...