Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

COLORADO SPRINGS, Colo., Nov. 30, 2022 (GLOBE NEWSWIRE) -- The team of sleep experts at MindLax has announced the release of an innovative sleeping pad with sound wave massage that helps users sleep ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

The Kokoon Relax sleep headphones are a pricey way to help you sleep but they work well. Offering some of the best noise cancellation we've come across, their bevy of sleep-focused features help ...

Wondering whether to buy the Kokoon Nightbuds or Kokoon Relax Headphones (aka Kokoon Sleep Headphones)? We've tested both out and are here to help you make the right decision for you. A good night's ...

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