Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Some people, particularly, women find that they get fat arms that appear flabby. So-called 'bat wing arms' can really make a woman feel very embarrassed and self-conscious. It is also not something ...

Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Take a look around your local gym or simply Google Michelle Obama, and you'll know that arm envy is a legit thing. Fortunately, killer biceps and triceps aren't just for those who are genetically ...