Monk fruit sweetener is a calorie-free sugar alternative. It’s made from monk fruit,also called lo han guo, whichis native to southern China. People have used this fruit for centuries in traditional ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself out with plenty of nutrients.

Fruit-based sweeteners are moving from niche to mainstream as manufacturers seek natural alternatives to refined sugar.

Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren't calorie-free. Dates are a good choice in moderation.

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within plant ...