Redmond's Hartman Pool is offering a free synchronized swimming lesson on January 14 with Seattle Synchronized Swim: Saturday, January 14, 3 p.m. to 4 p.m. For ages 6-12, able to swim a lap of crawl ...

Nose clips for swimming are an essential piece of kit for some, and can offer great health and performance benefits. If nose clips are a non-negotiable in your swimming bag, then take a look at some ...

Pam Fojtik (front) and coach Rosita Ray-Hoyes (second from front) rehearse a routine with the rest of the Mermaids, a senior synchronized swimming team, at the McKinney Senior Recreation Center on Nov ...