Learn what the NAIA is, how NAIA swimming compares to the NCAA, scholarship opportunities, recruiting rules, and who thrives.
In this edition of the Official Word, the authors examine what is required to be an open-water official within USA Swimming.
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Why Is Swimming Better Than Running?
Why Is Swimming a Better Sport? Ask any fitness fan and you'll probably hear some strong opinions; some people swear by running, while others won't trade swimming for anything. But when it comes to ...
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Swimming is the full-body exercise 'ideal' for weight loss - here's why, with 4 workouts to try
Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...
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