For all the complicated formulas and market forecasts that surround retirement, one surprisingly simple behavior stands out ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Experts share the one money habit you need to build now to survive retirement and keep your finances secure for the long haul ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

In-N-Out Burger may be the favorite fast-food spot of culinary celebrities like Gordon Ramsay and Alton Brown. But another California-born rival seems to be closing in on the popular chain. Habit ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...