The defense secretary's filmed workout session is going viral for all the wrong reasons.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

Kettlebell workouts are awesome: they torch calories and recruit lots of muscles, thanks to the off-center weight of the bell. But whether you’re a kettlebell newbie or a seasoned pro, chances are you ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Kettlebell workout has been around since 1700s when the Russian villagers would use it to display their strength and talent other than weighing crops. Now, in modern gyms, it is used as a tool or an ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to ...