The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

The Ashland Foundation Ghana has donated food items valued at GH¢40,000 to the Krachi Local Prison, as part of its Smile Agenda 2025 initiative aimed at supporting the welfare of inmates.

The Kumasi Central Prison staged its first-ever inmates’ runway fashion show on Monday, December 29, 2025, an event that blended rehabilitation, creativity, and self-expression. The Officer-in-Charge ...

The driver of vehicle involved in the car that injured Anthony Joshua and killed two of the boxer's best friends could face ...

Wigan is playing its part to prevent knife violence with a range of initiatives bringing positive results. Hundreds of knives ...

Last Thursday, Dec. 19, Rivian announced five new partnerships with Georgia universities and institutions. According to ...

Investing.com-- The S&P 500 closed slightly lower Friday, though a climb in tech kept broader losses in check in post-Christmas holiday trading, with activity subdued and volumes expected to remain ...

Vietnam’s ambition to develop international financial centres is entering a decisive phase, with policymakers and ...

The Kumasi Central Prison has hosted a maiden Inmates’ Runway Fashion Show, an innovative event that blended rehabilitation, creativity, and self-expression ...

The arrest of two notorious bandit kingpins in Kwara State, coming days after U.S.-ordered airstrikes struck ISIS-linked ...

Convenience-store chain also promoted Desiree Dennis to senior director of operations and Allen King to director of training ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...